Cody Maynard

Hi there!  I'm Cody Maynard and I am 27 years old, Troutman local.  I have been an athlete my entire life in one form or another.  Football, wrestling, showcase baseball, tire carrier on a NASCAR pit crew, multiple marathon runner, strength training and bodybuilding are some of the forms of physical activity I have enjoyed doing so far.  Over the last 4 years, I have lost and successfully kept off over 100 lbs by consistency, discipline and healthy lifestyle habits.  I did not have a trainer or a coach during this dramatic transformation, which made it very hard, but I was able to teach and learn more about myself through healthy eating habits and the benefits of proper strength training.  Throughout the process it only grew my longtime love and passion for health and fitness that much more, leading me to take the step and pursue it as a supplemental career with goals to one day make it my sole source. My ultimate goal is to help people make the change to a long term, sustainable, healthy lifestyle through physical fitness and nutrition.

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My passion for health and fitness over the years has transformed from a personal journey, to wanting to help others achieve the same fulfillment I have been able to accomplish.  Watching someone's face light up with thrill and accomplishment after achieving a goal they have been trying to reach is why I want to help more people on their health and fitness journey.  Offering one-on-one personal training sessions at the Iredell County Rec Center tailored to your needs, wants and goals!  My goal is to deliver a high quality, effective yet engaging experience around exercise.  Leaving you with the results you have been hoping for, as well as a positive and healthy relationship with health and fitness that will stick around for a lifetime allowing you to Have A Day!